February 15, 2016

Minimum Viable Fitness Exercise and Training

Minimum Viable Fitness and Exercise
Do you want to reap some benefits of exercise? No more need to worry about. Just go through some tips of Minimum Viable Exercise and Training. Regular workouts look promising but in actual are far from reality and not easy to maintain.

Remember, that a sub-optimal plan you stick to is much better than the perfect routine you abandon after the first week. This routine needs to be optimized for simplicity and low time/mental effort commitment while still fetching excellent results. This works equally well for the overweight, the underweight, and women.

Minimum viable exercises refers to those set of exercises that is least intensive and yet elicits the desired training effect. This works equally well for the overweight, the underweight, and women.
First of all you have to get rid of all-or-nothing mentality and make yourself understand that it is better to do something than nothing. So, what you need to work on:
  • Plan to get some exercise every day. Make it as convenient as possible to work out.
  • Shoot for 20 or 30 minutes of activity. Do whatever you wish to, like rowing machine, running on treadmill, push ups etc.
  • If you do only 10 minutes, feel good about those 10 minutes. After all you at least did something.
  • If you miss a day, don’t beat yourself up. Forget about it. Focus on tomorrow.
Also, do keep your calories under control following below the tips:
  • Swap out sodas for water.
  • Swap out grilled vegetables for fries.
  • Try practice portion control, where you don’t eat the entire meal.
  • Eat slowly and avoid watching TV while you eat.

No dieting is requiredGoing through this minimum viable training, neither it is required any dieting, nor do you need to cut down your calories completely.

Just because you can have three meals a day plus snacks does not mean you are compelled to eat all the things, all the time.  If you miss one of your meal, don’t try to compensate for it in your next meal. Training your brain to avoid any kind of overeating is the best solution. Hence, when you’re free to follow a routine, and relish your favourite food, you’ll notice that weight will no longer be a concern for you!

Reference: Minimum Viable Exercise and Training | Fitness Genie

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