International Yoga Day on June 21st

Yoga is the journey of the Self, to the Self, & through the Self. Though you can't always control what goes on outside, but you definitely can control what goes on inside doing ‪yoga‬. Doing a constant practice isn't just a ‪meditation‬ but is a way to freedom from fear, anguish and loneliness.

Origin of yoga

From ancient times yoga has been in practice, it helps to focus on strength, flexibility, physical fitness, breathing and boost mental wellness. The fundamental component of yoga is the posture which carries a range of different ways or movements to increase strength and flexibility.

Health benefits of yoga

There are several health benefits of yoga that provides long lasting gratification.Yoga can bring change to your physical and mental ability to do work and prepare your mind for long term or sustainable health. Some of the health benefits of yoga are:

• It improves your flexibility
• It boosts your immune system
• It gives you a peace of mind
• It enhances your beauty
• It gives your body a complete relaxation
• It reduces stress from your life
• And enables you to live ever a healthy and happy life.

Yoga is considered as a great tool for higher stability and strength. It gives peace and harmony to body, mind and soul. Now a days yoga is easier to pursue in common places, health clubs, schools and hospitals. However do always remember that yoga is a continuous process and need to perform for a longer period of time, so keep practicing because the deeper you practice the yoga the more profound are its benefits.

"Yoga is not just a meditation but the real happiness"