Foods to eat during menstruation

During 2-7 petulant days of the month, a woman loses approximately 20-60 milliliters of the blood from her body.  Therefore follow these foods to get healthy menstruation and maintain the level of the nutrients lost during the periods:

1. Green and leafy vegetables

2. Nuts and soybeans

 
3. Fresh fruits

4. Whole grains

As much of the blood gets flushed out of the body and in the process, the body loses much important nutrient—the Iron. Infact, the loss does not end here. The severe stomach ache and head ache can actually give you troublesome and sleepless nights. But there’s nothing to panic and get anxious off. Just take these foods during menstruation and live a happy and healthy life.