Losing weight is not a hard task anymore. We just need to maintain the planning and executing it as well. Generally the people indulge with the weight management in a quick time with a heavy quantity, which is not good for health. Its unreal expects can also find a way of depression.
As you always aim for losing weight gradually, so below the formula makes you easier to reduce weight, applying which you don't experience any physically weakness. It's optimal for you to minimize 5-10% of your current body weight.
The doctor also do advise to reduce 10% of your initial weight, which is effective for your health. Also it is medically recommended that a healthy rate of 0.5 Kg weight loss on every week is required to reduce 3500 calories.
It means on each day we need to reduce 3500/7= 500 calories. And to achieve this weight loss plan, reducing food intake or increasing physical activities would be helpful.
However, some people can reduce their weight quickly and some of can do it slowly, but 10% weight loss in 6 months is a healthy goal. It will improve your health and quality of life or both. Hence, healthy diet and regular workout can find the way to achieve the goal and bring a colorful lifestyle.
The doctor also do advise to reduce 10% of your initial weight, which is effective for your health. Also it is medically recommended that a healthy rate of 0.5 Kg weight loss on every week is required to reduce 3500 calories.
It means on each day we need to reduce 3500/7= 500 calories. And to achieve this weight loss plan, reducing food intake or increasing physical activities would be helpful.
