Do multivitamin supplements cause cancer?

It has become clear that there are unintended outcomes of taking multivitamin supplements that there might be a negative health effect. A large number of people take vitamin and mineral supplements, because they believe it will compensate for all dietary flaws, and will make them healthier.

Over the last half century the supplement industry has instilled into the minds of the general public that vitamin and mineral supplements are harmless, and the more you take the better it is. To be precise, there is a risk if vitamins are used excessively.

Experts say there is surely a place for vitamin and mineral supplements in our diets, but only to fill in the small nutrient gaps. They are “supplements” intended to add the missing nutrients to your diet, not to replace a healthy and wholesome meal. Instead taking extra vitamins “does more harm than good” and increases the risk of heart disease and cancer.

International Yoga Day on June 21st

Yoga is the journey of the Self, to the Self, & through the Self. Though you can't always control what goes on outside, but you definitely can control what goes on inside doing ‪yoga‬. Doing a constant practice isn't just a ‪meditation‬ but is a way to freedom from fear, anguish and loneliness.

Foot Care Tips for Patients with Diabetes

If you have diabetes, you must need to manage your blood glucose levels tracking with diabetes care instrument and taking a proper balanced diet accordingly, to lower the chances of diabetes complications which causes the nerves damage in hands and feet.

Benefits of beetroot juice in high blood pressure

Experts do advice the utilization of vegetables and fruits is much effective against high bp and cardiovascular disease as well. As these food substances contain a great amount of dietary nitrate. Similarly, beetroot is an antioxidant and a good source of folic acid. It can easily be juiced, and you can get enough to have a blood pressure-lowering effect in a dose of 8 ounces daily which is around 1 glass of 250ml.

The benefit of beetroot juice may help you perform better. It allows you getting more oxygen efficiently. Infact, it is probably a good thing for mental performance of making that efficient oxygen reached properly to your brain. Read more...

Some interesting facts about mosquito

Mosquitoes are the insects who are universally hated the world over. These pesky, disease-carrying pests make a living by sucking the blood out of just about anything that moves, including us.

Like other insects, mosquitoes lay their eggs in water and hatch from eggs and go through several stages in order to become adults. The females lay their eggs in water. After hatching their  larva and pupa stages completed  entirely in the water. Once pupa changes into adults, they leave the water and become full-fledged flying insects. Their life cycle varies from one to several weeks depending on the species, temperature, and food availability.

Some interesting facts about mosquitoes.